THE BABY BUMP COACH
Ready, Set, Baby!
Everything you need to prepare your body, mind, and space before pregnancy begins.
If you're trying to conceive, the right tools and support can make all the difference.
This pre-pregnancy checklist is packed with everything you need to prepare your body and mind — from top-rated prenatal vitamins and ovulation trackers to nourishing snacks and a cute journal to capture every step of your journey.
These thoughtfully chosen must-haves are here to help you feel confident, supported, and ready for the exciting road ahead.
getting pregnant
download my pre-pregnancy checklist
FullWell Prenatal Vitamins | Choline, folate, Vitamin D
Ritual Essential for Women Prenatal Multivitamin
THORNE Basic Prenatal - Well-Researched Folate Multi for Pregnant and Nursing Women
Vitamins & supplements
Look for supplements that include:
- Folic acid
- Iron
- DHA
Whether you’re just beginning your trying to conceive journey or are already expecting, vitamins are a simple way to give your body the care it needs.
Taking high-quality prenatal vitamins is one of the best ways to support fertility and boost your chances of a healthy pregnancy. Look for supplements that include folic acid, iron, DHA, and other essential nutrients that help regulate cycles, support baby’s development, and keep you energized. Whether you’ve just started your trying to conceive journey or you’re already expecting, these supplements are a simple, powerful way to give your body the care it needs.
💛 Suzy’s Top Pick!
Pregmate 50 Ovulation Test Strips Predictor Kit (50 Count)
Easy@Home 50 Ovulation Test Strips and 20 Pregnancy Test Strips Combo Kit
Clearblue Advanced Digital Ovulation Test Kit, 32 Ct
Ovulation & fertility aids
Trying to conceive? The right fertility tools can make all the difference. From ovulation predictor kits and basal body thermometers to fertility tracking apps, these resources help you understand your cycle and identify your most fertile days. Designed to make the journey feel less overwhelming and more empowering, these products give you the clarity and confidence you deserve as you prepare for pregnancy.
Use aids like:
- Ovulation predictor kits
- Basal body thermometers
- Fertility tracking apps
These help you understand your cycle, pinpoint your most fertile days, and feel more confident and in control.
💛 Suzy’s Top Pick!
SENDESTAR 24oz Double Wall Stainless Steel Water Bottle
IRON °FLASK Hydration Flask with 3 Lids - Stainless Steel
Stanley Quencher H2.0 Tumbler with Handle and Straw 40 oz
hydration must-haves
Staying hydrated supports hormone balance, nutrient absorption, and overall fertility. It can even improve cervical mucus quality — a key factor when trying to conceive.
From a cute reusable water bottle to electrolyte mixes or fruit-infused options, these hydration helpers make it easier (and more fun!) to drink up and feel your best.
Try:
- A cute reusable water bottle
- Electrolyte mixes
- Fruit-infused water bottles
Aim for half your body weight in ounces each day — and feel better from the inside out.
💛 Suzy’s Top Pick!
SENDESTAR 24oz Double Wall Stainless Steel Water Bottle
IRON °FLASK Hydration Flask with 3 Lids - Stainless Steel
Stanley Quencher H2.0 Tumbler with Handle and Straw 40 oz
Pregnancy hunger hits fast — and often when you're nowhere near your kitchen. Stock up on healthy, grab-and-go snacks that keep your blood sugar steady, support your baby’s growth, and satisfy those sudden cravings.
Look for options with a mix of protein, fiber, and healthy fats like bars, trail mix, nut butter packs, and fruit squeezes. Toss a few in your bag so you're always ready for snack time — no matter where the day takes you.
HEALTHY PREGNANCY SNACKS (On the Go)
Keep grab-and-go snacks on hand to fuel your body and support baby’s growth.
Try:
- Protein bars
- Nut butter packs
- Fruit squeezes or trail mix
Snack smart, mama — and stay ready for anything.